![]() Lastly, Dustin was my great guide to finding the no-excuse discipline to continue to work out (even when I really, really, really do not feel like doing so) and to be mindful of my nutrition. Dustin is professional, kind (as well as putting up with no nonsense: If I was lazy, he would note it and I worked harder!) and also provided me with resources in order that I could work out consistently on a number of days in the week when I did not have a session with Dustin. I started at 262lbs on March 8th, 2019 and exceeded my goal at 213lbs November 6th, 2019 making it 49lbs that I lost in 8 months. Yet, with an extremely busy schedule, I found it difficult to maintain adequate physical activity to stay in shape also, I was not as disciplined in stopping overeating and making some poor decisions in my nutrition (e.g. Here is some of the final workout and my results side by side.As a “street ball” athlete since childhood, I enjoy sports (pick-up games, etc.). However most of my Fit Group Community followed the 100 day calendar. Each workout is only 22-30 minutes so its still less than an hour. Many Beachbody workouts are not plus size inclusive with modifications. If you have read my previous reviews of Beachbody products, you may know I have a bone to pick with Beachbody. I did the 60 day calendar which is double workouts. The Morning Meltdown 100 is the latest workout by Beachbody. ![]() I highly recommend this program to anyone who needs to change up their routine, shake up their body and wants to see results from their hard work. I also know my BALANCE and FLEXIBILITY has IMPROVED big time which is IMPORTANT. I can tell my thighs are leaner but STRONG. Up close I see deeper definition in my upper body especially shoulders and biceps. I can tell you honestly that everyone is LOVING this program and the results they are getting Here are just a few photos and testimonials that I wanted to share. A select group of Beachbody coaches were chose to test out the Morning Meltdown 100 program over the past few months. So at the start of MM100 here were my stats Morning Meltdown 100 Test Group Testimonials. They also wrote down each workout and how they felt and could track if they increased reps or weights. However I know many of the members in my FIT FOR LIFE group loved writing in their daily affirmations or intentions. In this program you do get an awesome tracker journal in the BE 100 book. I struggle to enjoy slower more restorative workouts but they are NECESSARY. I also actually enjoyed the freestyle flow for the most part except for the final phase. Meltcon is a total body lift and I love the flow of it. My FAVE two styles are LIT CARDIO (DUH) and MELTCON. You do each style in each phase but they progress as you progress through the program. Which is great to keep the body guessing and working. Commit to 100 workouts, and BODi Super Trainer Jericho McMatthews will get you fired up to melt away fat and build your strongest body. It also has 10 modalities of fitness (different fitness styles). Morning Meltdown 100 is the first BODi program designed to be done in the morning, so you can head into your day feeling stronger and more accomplished. The program highlights core, shoulders and glutes throughout the whole program. It focuses on your large muscle groups and especially your smaller muscle groups that tend to get neglected in training. And what will happen when the economy will collapse again, a double - dip reces- sion courtesy of H.R. So what is Morning Meltdown 100? It’s a fitness program that will target your total body. It was FAST and FUN especially doing it along with my Virtual Fitness Community. ![]() I WANT MORNING MELTDOWN 100! If you have been following along on IG or FB or in my newsletters you know I completed Morning Meltdown 100 a fitness program made up of 100 workouts.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |